Creatine - the benefits, use, and links to the best and cheapest products on the net.
Creatine has a positive effect on weightlifting in form of gaining muscle mass and strength. Creatine is also assisting in muscle recovery. All those benefits from creatine have long been known and proven in many studies and reviews.
I am taking it on and off every once in a while during the year.
You can cycle it if you want, for example one month on - one month off, it doesn't matter, figure out what works best for you.
Creatine only works for 80% of the population, so it might not work for you.
I had good results after taking it, I usually gain about 3-5kg (about 6-10lbs), half of that is water and when getting off of it I lose about half of what I gained, I also feel some increase of strength while on it.
There are many forms of creatine out there, I recommend starting off with creatine monohydrate to see how your body reacts to it. Some people react very well with monohydrate while others are non-responders and need to supplement with another form.
Creatine monohydrate is the most cost effective form of creatine. There are also many types of the supplement that you can try - powders, pills, capsules, liquid.
I am taking 5g of creatine right after my workout, and in none workout days I take it in the morning.
It is important to drink plenty of water throughout the day since creatine pulls water from the body into the muscles. Besides that creatine has no side effects.
Some people do a "loading" of creatine. For example, taking 20g of creatine a day for a week to saturate their muscles. This enables them to start utilizing the creatine quicker than having to wait for the muscles to be saturated with creatine by only taking 5-10g a day. The loading phase is not necessary and your muscles will become saturated with creatine, but as I said it will take longer.
It is also recommended to take creatine with a simple carbohydrate source to help it absorb quicker, and best is to take it immediately after training.
Creatine is a substance that is actually found in our bodies naturally and is a critical component in providing fuel for the muscle tissues to contract and relax as exercise takes place. You will get creatine from sources apart from supplements, however, often times these sources are still not enough to fully meet your requirements. Most of the creatine you do get naturally is from meat, where it is absorbed from the food, into the bloodstream. But this will still not be enough for intense exercise purposes though. About 95% of the total creatine you have in the body is housed in the muscle cells, so ensuring that this creatine supply is as full as possible is going to go a long way towards promoting optimal workouts through ongoing muscle fiber contractions.
The best creatine products on the market are the one's from Prolab and Controlled Labs.
The cheapest option will be the simple monohydrate that I was talking about:
Prolab Creatine Monohydrate
Creatine monohydrate is actually one of
the few supplements that
provides
near immediate and quantifiable
results.
I can lift more weight and do more reps without getting fatigued.
The Prolab Creatine is one of the most cost effective out there.
If you never tryied creatine in the past, then go for it, creatine
monohydrate is the cheapest,
and it works,
Can't go wrong with it.
If you are looking for a more advance creatine formula,
then you should definitely try Green MAGnitude:
Controlled Labs Green MAGnitude
A slight more expensive version then the monohydrate, but
this one
gave me the best results. this is the best you can get.
There is really nothing much to say, it's just like monohydrate but
better, stronger, faster. no loading phase is needed, no
bloating.
It's also good for cutting diets because there is no sugar in it.
Another great thing about it is the taste (really yummy).
Take it before your workout and enjoy, on none workout days
take
it whenever you want, and remember to drink a lot of water.
After 2 weeks you should SEE and FEEL the results.
If it didn't work for you, try to take 2 scoops, but with some more water,
because of the strong taste.
that's what I did and then it really kicked in.
Don't waste your money on products like Cell-Tech, they are just to expensive and you don't need them.
So stick with this tow great creatine products and make sure to use the Coupon Code to get a 10% discount.
