People keep asking me what do I do for my abs and how to get a SiX PACK.
There is only 1 isolation exercise that I do for my abs – sit ups(crunches). You can do them on the floor, you can do them on a bench - it doesn’t really matter. Besides that, I do complex exercises like deadlifts and squats. These exercises build your mid-section like crazy. DON’T KEEP THEM OUT OF YOUR PROGRAM – THEY ARE THE BEST!!!
So many of you are concerned about losing weight and burning fat. There are
so many
products
and programs that ensure and guarantee a SiX PACK, but
they will probably
fail
like all the others.
There is no magical secret in getting a
SiX PACK. It‘s a two step
process
that you’ll have to
understand: it’s about
nutrition and training. You need to
control both
of these aspects in order
to
get a ripped pack of abs. If you are training hard
in the gym
but not paying
enough attention
to your nutrition, then you’ll fail, and vice versa.
In fact, nutrition is the more important aspect when it comes down to losing
fat and getting
a
SiX PACK.
High intensity training with proper nutrition is the
key to success. You a can
use a
fat burner for example like
"Nutrex Lipo 6", to
maximize
the results and make the process faster;
read
more
about it here.
Cardiovascular exercises are good although you can lose weight without them.
I don’t do too
much cardio because I’m a hard gainer and losing weight is not a
problem for me at all. If your
metabolism isn’t high and you’re having problems
with losing weight and burning fat then
start
doing cardio, right after
your weight training workout for about 40 minutes
2-3
times a week.
Weight lifting burns off calories and helps us to burn fat as well but more importantly it is helping us to increase the metabolic rate, and by that, your body burns off more calories during the day. Muscle needs to be supplied with energy and the more muscular you become the easier it is to stay ripped. So remember - losing fat is important but building muscle is important as well.
Gaining muscle and burning fat at the same time is a hard thing to do and probably won’t work for most eople. In some situations it is possible to simultaneously gain muscle and lose fat. For example, if you are a beginner or intermediate bodybuilder then you might gain muscle fast and could stay very lean or even get leaner. That is what happened to me in my first 3 years. You can also archive that by taking anabolic steroids, but I’m not a friend of steroids and will not write about them, so figure it out by yourself if you like.
For now what you need to know as a natural bodybuilder is that you probably can’t lose fat and build muscle at the same time, so focus on losing weight – you need to lose weight in order to see your SiX PACK. Do it with a good diet and training program. A diet that results in calorie deficit does not necessarily mean a quality diet. Don’t eat one or two small meals a day because it puts your body into starvation mode and lowers your metabolism which means your body will go into “standby mode“ to ensure a low burn of calories. Eat at least 6 meals a day, including good fats, quality protein and complex carbohydrates. If you want to find out more about what to eat and how much, check my nutrition section.
Basically each meal should consist of:
- Protein
- Veggies without sauces (fresh or steamed).
- Good fats like flax, avocados, olives, and nuts.
- Whole grain carbs like oats, brown rice, and quinoa.
- Small portions of fruit like.
- A lot of water
If you don't eat a lot of veggies and fruits, you will need to take a multivitamin.
Universal Animal Pak is a great multi vitamin, for a good price. it also has some natural anabolic substances in it. Click here to find out more about multivitamins
.
From all the fat sources that I mentioned above, I also use omega3 fatty acids, which are great, and every person should consume them. You can read more about it in the Article that I wrote in the supplements section. For my protein shake I use Optimum Nutrition, read more about it here.
A fat burner can help you a lot by speeding up the process. Lipo 6 is the best one out there. Click here to check it out.
If you work hard enough, and have good genetics, you can see magnificent results !
Make sure to use the Bodybuilding Coupon Code in your order !
It will give you a 10% discount on any product you order.
I have been using it for a while now and it works very well.
Click here to learn how to make an order and use the coupon in 3 easy steps.
I like to buy through this online store in my links because they have the best prices and services and I usually get my order within a few days.
I Hope this helps, and if you need more information about supplements visit my supplements page.
So if you see ads like: learn how to get a six pack in a week - Don't believe it! It's all about hard work and dedication.
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