People keep asking me what supplements I take, and if i can recommend one to them. In the articles within this section I talk about the importance of all kinds of supplements and give you some suggestions and tips to help you out. I also provide you with links to the best and the cheapest online stores on the market.
On the right and left menus you can read about the supplements that I use and recommend. I highly recommend reading the "My Supplements" list as it will give you a lot of information on some of the best supplements that you may want to use.
Some supplements make easier to get the necessary nutrientsand to fit your macros, but many are just a waste of money. There are only a few supplements I belive in.
Training heightens the body's demand for vitamins and minerals, and that increases the risk of suffering a deficiency. Each person should decide for himself what supplements he want to use or if any, and supply his body with the right supplements for getting the best results.
The supplements I use at the moment are protein powder, multivitamins, omega 3 capsules, and sometimes creatine. I also have tried some other products like creatine, pre-workout formulas, and testosterone boosters. You can read more about those products on my supplements recommendation list, or on the right drop-down menu at the top of this page.
If you have a good diet, along with a good training program, and use the right supplements, then you are just 1 step ahead of getting the physique you want; it is just a matter of time until you'll achieve your goals, your dream - high-quality muscle, low body fat levels, and a strong, impressive and healthy body.
Don't believe all the stuff that is written in the magazines, or all those ads like "get a SiX PACK in 6 weeks". There are tons of products like this, but there is no magic formula.
To achieve results requires one to be patient while following proper exercise, diet, and supplementation.
Save your money and take a close look at my recommendations.
I hope that I helped you with some of your questions and doubts about picking the right supplements.