Here is a short explanation about my training
Training has a wide range of important fundamental aspects.
I normally try to keep my training as intense and heavy as possible, but I know it is important to take rest days and to periodically cycle with lighter weights. My workouts are short, usually about 45, maximum 1 hour.
I like to visit the gym about 5-6 days a week and this helps me to stay focused and keeps me motivated. I do a lot of super sets and drop sets. I don't like give much rest in between sets while I train. I found this method works best for me and that's the way I like it in the GYM.
The information I provide you on this section is about my
experience with
all kinds of exercises, training in the gym, and
the three best foundational
exercises. I also provide you with some
important
tips, tell you about
what
I think are the ultimate and
the most effective ways to reach your
goals,
and give you a hint
about how I build my own body.
All that and everything else that is written on this site is just my own point of view, although much of it is based on scientific facts.
Why don't I post my actual training program?
Well, I have all kinds of training programs and routines, so I can't just mention a specific one. I think each body deserves its own training program. Making a good training program involves many aspects, like one’s age, weight, body fat, training background, diet, and of course what goals you have established and how much time and effort you are willing to commit. It therefore wouldn't be relevant for me to tell you which of my routines I find to be the best or what is the one I am currently using. You will eventually need to build your own, but you can base it on the information that I have provided you here in the drop down menus.