The Human Trainer

Body Transformation

Bodybuilding Transformation - Muscle Building

People who yearn for a bodybuilding transformation must understand that it's not something they can easily do because it requires discipline on the way they eat, do their exercise and in staying away from too much stress.

Being able to change your body's muscle form will totally bring positive changes to your physical look as well as to your mental state. Prior to doing any bodybuilding modification, you need to ask yourself why you want to have a fit body bursting with gorgeous muscles. It could be because you want to feel more attractive or you feel the need to improve your health. But whatever reason you may have, it's vital that you set a goal that will remind you everyday to do your best in order to achieve that particular objective of yours.

Make a deadline after you have set your goal. Your next step is to make a deadline wherein you wish to see all of the positive results of your bodybuilding quest. Having a deadline will encourage you to really follow your exercises and diet so you can get into your own finish line on time and be proud of your achievements. Thinking of your deadline will also help you avoid being too lazy to workout or eating those fatty foods.

Have the Drive. You can never reach your goal and deadline if you don't have the motivation in doing those special training exercises assigned to you. What you need to do is to look for something that will trigger your enthusiasm. For example, put up a picture of a sexy bikini or swimming trunks that you've been longing to wear. Imagine that fitting in there will let people admire your amazing figure brought about by your discipline and efforts in doing your workout programs.

If you are looking for a SiX PACK - minimize calorie Intake - Read this article: how to get a six pack. An essential part of bodybuilding transformation success is consuming minimal amount of calories because it will be impossible for you to lose fat if you take more calories than what your body is able to burn. Hence, always be mindful of the amount of calories you take and know when to stop.

Check your developments. Lastly you need to know if all of your hard work is paying off by taking down your improvements. Make a journal that lists down how much weight you've already lost or if you already saw changes in your muscles' formation. Doing this will let you know if your exercise program or diet is bringing positive outcomes or not, as well as determining if you need to exert more efforts in doing them.

Be patient in seeing your body's modification. Stick this to your mind: No matter how much exercise or dieting you are doing, bodybuilding transformation will not happen overnight, thus you need to be patient. Follow your workout and diet program properly and all your efforts will surely be rewarded later on. I hope that I helped you with some tips and maybe even motivated you. Remember, keep working hard and stay dedicated !

Personal infos:

I'm 24 years old live in germany and work as a web-designer, started bodybuilding at mid 2005 when I was 17, I have put 22kg (48lbs) of lean muscle mass since I started and I am very proud of my self. Click this link to see what supplement I use and recommend: Best bodybuilding Supplements

Body Stats:

I currently weight: 1,77m (5' 9.29") and weight 85.0 kg (187 lb) - Planing to bulk up to 90 kg (200 lb) My bodyfat is around 8% Arms are 44 cm (17.3 inches) Lifiting stats: Bench press 150 kg for 1 rep (330 lb), Squat: 160 kg for 6 reps (350 lb), Deadlift: 200 kg 6 reps (430 lb)